DANGER - DANGER - DANGER
Valerian acts like
benzodiazepines as a gaba receptor inhibitor.
If you take for long enough can
result in nasty long term damage to nervous system causing hundreds of subtle
problems.
withdrawal can be worse than Heroin if not tapered properly.
Withdrawal can include all extreme nervous system disorders normally including
tinnitus, depression, panic, anxiety, irritable bowel, nausea, insomnia,
hypersensitivity to sound touch vision etc etc avoid all sleeping meds.

